Iso-Learning Series: Self Care During Sh*tty Times

Dr. Tiffany Mullen shares how to prioritize self-care during challenging times
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Price: paid
Total Duration 45:13
Language: English
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Description

What happens to our bodies and minds when we're under a lot of stress? And how does our participation in self care change the impact of the stress on our bodies and minds? Successful women practice self care. During this webinar you'll learn real-world, doable techniques for keeping your sh*t together, no matter what.

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Iso-Learning Series: Self Care During Sh*tty Times